Yoga begins where you are, and wherever you are is just fine!
I have been practicing Yoga for Eight years, and have been a practicing instructor for Five .
I hope to develop this studio into a Yoga and Meditation Center that can be enjoyed by people from all walks of life.
Life is Hard, Yoga Is Easy! Breathe, Relax, Enjoy.
Certified Yoga Instructor
"It is a great pleasure to attend yoga led by Chuck twice a week at the center. This is not a strenuous exercise. It is a well-thought-out breathing and stretching session that awakens the body. He intersperses the movements with poetic imagery that inspires a clear mind and spaciousness. His imagery of the vast sky awakens the mind.”
~ Irene Murray
“I have been doing yoga since I conceived my first child, when I was pregnant and she’s now 36…I’ve been hurt in classes because I have had yoga teachers that are fitness instructors. And that’s not what yoga is… there’s no way that you can get in touch with the internal (for me) when I’m pushing the external so much that I’m just outside of myself and I find that that’s what a lot of yoga classes are. Chuck’s classes are not like that. There’s a lot of breathing which is the best exercise in the world. The best way to get in touch with my insides and my heart. It’s the best yoga class I’ve ever taken.”
~ Noreen Galeo
"Chuck emphasizes the spiritual aspect of yoga. As he says, “It’s all about finding a quiet place and landing there for a little bit. And you don’t have to be the stereotypical yoga person that can bend over backwards and touch the floor or tie yourself up in a knot. All you have to do in my class is breathe and you’re going to be all right. Wherever you are and whatever you’re doing—it’s okay.”
Text/Voicemail: 518 330 2916
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There Will Be No Classes From Friday
December 6th Through Monday, December 9:
As I Will Be Out of Town
Clases Will Resume on Wednesday, December 11.